The Metabolic Human membership · by Dr. Jade Teta
You've lost the weight before. This time, keep it.
The diet worked. The shot worked. Then the weight came back, because nobody worked on the part that brings it back: your nervous system, and the story running it. That's what we work on, one week at a time.
Why the weight comes back
Your metabolism isn't a calculator. It's a thermostat.
Cut too hard and it turns the heat down. Hunger climbs, cravings climb, energy drops. When people stop a GLP-1, health markers drift back to where they started in about a year and a half, and the weight returns faster than after diet and exercise (a 2026 review of 37 studies in the BMJ). Something is setting the dial, and it isn't willpower.
Calories in, calories out.
Works until the body pushes back with hunger and a slower burn.
Fix the hormones and the fat melts.
Quiets the noise while you take it. Then the old patterns return.
Your nervous system sets the thermostat.
Train that, and the body you build stays built.
Where this fits
We start with the body. Then we go up the signal.
Dr. Teta's SIGNAL model traces how a story you carry ends up in your body. Most weight-loss programs only touch the last three letters, and they stall at the nervous system. Metabolic Human works those three properly, then opens the door to the story work of Next Level Human.
What's inside
A full year, unlocked one week at a time.
One a week
Short video lessons. Metabolism first, then the nervous system, then the stories underneath your habits.
A new week of food
Seven days of meals with recipes, every week.
Follow along
Every workout from Metabolic Renewal, Prime, Aftershock, Female, Male and Metabolic 10, in a week-by-week plan.
Breath practice
BEEP every day, plus a DEEP and a DELTA session each week. This is how you train the hand on the dial.
Unlock as you go
Menopause, PCOS, thyroid and adrenal, and deeper nutrition tracks open up the longer you stay.
On Skool
A moderated member group on your phone or laptop, plus a plain-English GLP-1 guide for your doctor conversations.
Our promise
No countdown timers. No five upsells. No "coaches" who are really salespeople.
"I was almost all the way there with the metabolism work. But I kept watching good people with good plans slide back to where they started. Losing everything I'd built gave me the lesson I needed to get to a place I didn't know I wanted to go."
Dr. Jade Teta · Read the whole story
Join
About the price of a few coffees a month.
Monthly
- Everything inside
- A new lesson and meal plan every week
- Cancel in one click
Yearly
- Everything inside
- Specialty tracks as they unlock
- The SHMEC guarantee
The SHMEC guarantee
Your metabolism talks to you through sleep, hunger, mood, energy and cravings. Do the work for 30 days: daily BEEP, the weekly lesson, and a weekly SHMEC check-in. If those signals haven't measurably shifted, we refund your whole year. The body starts talking differently before the scale moves, so that's what we guarantee.
Questions
Straight answers
I'm on a GLP-1. Is this for me?
Yes. The drug quiets hunger while you take it. We use that window to train the patterns that decide what happens when you stop. We never tell you to start, stop or change a medication. That's between you and your doctor.
Do you sell or recommend medications or peptides?
No. Metabolic Human is education and training, not medical care. Our GLP-1 guide explains the research and the legal picture so you can have a better conversation with your doctor.
Aren't the workouts free on YouTube?
They are, and they'll stay free. The membership adds the weekly lessons, the meal plans, the breath practice, the specialty tracks, the plan that ties it together, and the community.
I bought Metabolic Renewal years ago. Is this the same thing?
No. Those programs were sold by companies Dr. Teta no longer works with. This is his own membership, built on everything he's learned since. If you have an order problem with metabolic.com, read this first.
How do I cancel?
One click in your Skool account settings. No phone call, no form.